EmotionAl Blueprint Decoder™

A premium high-touch 1:1 programme underpinned by Emotional Intelligence skills and Islamic Psychology for women who are driven to pursue excellence in all areas of their life with emotional, mental and spiritual stability.

Going to keep it real

Just because you feel something, it does not make it a fact.

Let me explain….

We have on average more than 400 emotional experiences EVERY DAY. We are emotional beings and no matter how much we try to numb or hide from our emotions, we will experience them.

The problem?

Our brains are hard-wired to respond from this emotional place and dismiss logic or rational thought. This is why most of us find ourselves reacting to situations and events automatically, often not pausing to logically analyse the situation.

The solution?

Decode your Emotional Blueprint to understand your thoughts, behaviours and emotional responses. We will experience numerous emotions during the day; some are in response to a present situation, others a result of our past and some as a result of us becoming preoccupied by the future. Some emotions will be a result of the stories we tell ourselves, some the fantasies' that we play out in our mind and some a result of misinformation.

The magic is in discovering which emotions bring beneficial data and are real and which are a result of our imagination and automatic programming.

Is this you?

You feel like a failure and despite all that you do, its never enough

You keep doing more and taking on more in order to feel worthy

You put on a mask for the world to see, but internally you are tired and exhausted from trying to keep it all together

You struggle with being present and often find yourself zoning out

The constant self doubt and lack of self belief is leading to frustration, exhaustion and a feeling of being stuck in life

You struggle to be authentic and real and feel like you need to put on a performance in order to be accepted

You often find yourself disconnecting and numbing yourself from feeling anything (e.g. Netflix binge sessions)

You carry the constant worry of ‘damaging’ your children

Despite being surrounded by people, you often feel alone and struggle with the feeling of being the ‘odd-one-out’

Living in a society that places unrealistic expectations on how a woman SHOULD show up as a wife, mother & muslim you are holding onto shame for not being good enough and reaching those standards

You watch the you tube videos, you read self-development books, listen to podcasts, take self development courses BUT still find yourself stuck in a cycle where life is just on replay. 

In the non-judgmental and safe space I create within Emotional Blueprint Decoder, you will heal the inner wounds and trauma, the emotional baggage from your past as you journey towards embracing all parts of yourself.

Underpinned by evidence-based Emotional Intelligence Skills and Islamic Psychology, we work together to decode your unique emotional blueprint. Together we rewire unhelpful core beliefs, put a lid on the negative internal dialogue and put a stop to the self-sabotage behaviours.

As you purify your mind, heart and soul and shed the layers of the past, you take the steps towards returning to your fitrah and living a more fulfilled, authentic life.

Because here is a truth: Your relationship with yourself will determine your relationship with everyone and everything else.

it is time to transform the most important relationship of all

Your relationship with yourself.

No matter where you are in life and what you are experiencing; you deserve so much more.

Clients I have worked with have seen ripples of meaningful changes in all areas of their life; including:

  • Healing from Trauma & Abuse

  • Overcoming Relationship Issues

  • Managing Marriage Conflicts

  • Removing Self-Esteem and Confidence Blocks

  • Coping with Social Anxiety

  • Overcoming Phobias

  • Coping with Bereavement, Loss and Grief

  • Coming out of Depression

  • Tackling Loneliness

  • Coping with Overwhelming Emotions

  • Removing Self Sabotaging Patterns

  • Enforcing Healthy boundaries and Communication

  • Changing Addictive Behaviour

  • Managing Anger Problems

  • Tackling Lack of Emotional/Sexual Intimacy

  • Healing Parenting and Attachment Wounds

  • Personal Growth and Development

  • Discovering an Identity and a Sense of Self

  • Making sense of Religion, Culture & Spirituality

  • Understanding Personality Disorders and Narcissism

  • Overcoming Disordered Eating and Body Issues

  • Changing Counter-Productive Behaviours (e.g. need for control, perfectionism, people pleasing)

    and so much more…..

    Humans are multi-faceted and complex, each of us with a Unique Blueprint. When you are able to decode this, that is when you move towards leading a more empowered, fulfilling life.

dECODING YOUR OWN eMOTIONAL blUEPRINT WILL LEAD TO…

A healthier relationship and connection with yourself and your needs; which lays the foundations for all the other relationships in your life including God, your loved ones and friends

Being able to recognise, regulate and manage your own emotional state without becoming overwhelmed, numbing yourself or seeking unhelpful coping strategies

Be unapologetically yourself by rewiring your subconscious mind and recalibrating your core beliefs to reflect the authentic you

Enforce your boundaries without guilt and shame, managing conflicts assertively and respectively without having to cut people off

Embody the belief that your worth is inherent and God-given: it is not something you have to earn

Have the unshakeable inner belief that you are more than deserving of receiving all the love, success & abundance that you desire to live a fulfilled life that excites and nourishes you

Key benefits

  • 1:1 Mentorship

    Weekly 60 min sessions for 3/6 months, where we work together towards your goal, with clear implementation steps.

    Accountability and wellness check-ins are also included for support and to ensure you stay on track.

  • Unlimited Access

    24/7 unlimited access to me so I am able to guide you when those uncomfortable emotions surface ensuring you have the clarity and are able to step out of the emotional spiral without it effecting how you show up in life.

  • Emotional Blueprint Workbook

    Lifetime access to a unique workbook to accompany your journey in the programme, providing psycho-education and follow up tasks.

    You are an equal and active participant in this process which results in deeper transformation.

  • Actionable Tools and Strategies

    Expert strategies and tools, deeply rooted in Islamic Psychology and Emotional Intelligence from a mentor who has been in the mental health field for over 10 years. You will be equipped with the exact implementation strategies that become a part of your day to day life.

  • Bonus: S.O.S Call

    It is inevitable for you to have periods which are emotionally overwhelming or stressful so this S.O.S call means that you can book an extra session when needed within 12 months of signing up.

  • Bonus: Emotional Blueprint Roadmap

    A bonus session where we create your unique personalised plan with clear actionable steps and a goal. This provides intention, clarity and focus for the journey ahead.

REQUEST A FREE CONSULTATION NOW

What Clients say…

  • Client AC

    I now have insights into many theoretical aspects as this is the first time a counsellor has covered many ideas. This knowledge has been empowering. Also learning techniques has allowed me to manage my crisis everyday. During this period in counselling I had God willing managed to get a job while coming out of a long sick leave and settle in the new job and come off sleeping and anxiety medications. So having Shareen there to talk through and navigate these challenges has been a lifeline.

  • CLIENT RB

    I am able to be more aware of my own needs. I have the tools to be able to stop and listen to what my body needs in the here and now. This has helped me to be more present with myself and those around me. Shareen had a great calm way about her which really helped me to slow down and really think. Her use of questions helped me gain valuable insight into my own thoughts and feelings.

  • CLIENT MG

    I just want to take this opportunity to thank Shareen for giving me my life back. Its not until you come out of the fear that you realise how crippling the anxiety has been. I am in a much better place and am able to look at situations objectively and take responsibility and control over my feelings.  

Trainee Counsellor and an Emotional Intelligence Mentor on a mission to support women who are looking to excel in life with mental, emotional & spiritual stability by doing the inner work, healing from past trauma and reclaiming their worth.

Through Emotional Intelligence Mentoring, I guide women just like you to live more authentically; free of emotional baggage, cultural conditioning and societal labels. I want to empower you with the skills and strategies that you need in order to feel that deep sense of contentment and fulfillment that you crave; without having to compromise your goals, dreams, relationships, health and spirituality.

I  know you deserve a limitless life full of love, success and abundance where you are fulfilled by all the roles you play. I know you have a longing for more, the ambition to be better and do better and the determination not to just settle with mediocre in life.

I dont care what anyone says…

I know it is possible to have it ALL.

FAQ

  • If it sounds good whats really holding you back?

    I will be honest; if you are looking to grow and heal, if you are looking for emotional stability, if you are tired of the constant feeling of being unworthy and no never feeling enough no matter how much you do, then this is the programme for you. If growth and healing are not a priority for you then that is OK- this is not the programme for you.

    However, if you are seeking for an answer, a way that will help you live a full life, without the constant internal battle; then this is your sign.

    Complete the application requesting a Free Consultation and I will let you know if the programme is not a good fit for you.

  • I was also very hesitant with asking for any kind of help and kept telling myself that I could do it alone. I couldn’t.

    See here is the thing. The more information you consume, the more your anxiety will increase as often we just increase our awareness of the problem NOT the solution. As you take steps to invest in yourself, it is natural for your logical brain to throw up a lot of resistance because prioritising your needs does not come naturally. But it is the very thing you need to do, to start living your best life yet.

    Don’t worry about seeing the whole staircase- just take the first step.

    Request a Free Consultation or get in touch- you have nothing to loose.

  • I hear you and can completely relate!

    My methods are evidence-based and my approach unconventional. I like to cut through the superficial surface level stuff, get right to the core of the issue and then follow that up with actionable steps.

    It is not just about consuming knowledge; its about implementing changes using your own personalised blueprint which is tailored to your needs meaning you can implement it easily into your life.

  • I am a Mum running a business and training: I know what busy is!

    However in my opinion your health and wellbeing is a non-negotiable and gets priority over everything. Without it, its actually difficult to keep all the plates spinning- right?

    There is flexibility within the programme and at a minimum you will be committing to 1x60 min each week.

    Clients who have been through the programme have actually said they were more energised as a result of having the weekly sessions.

  • Due to the nature of this program and the strategies I share, I am not offering refunds. All the necessary information has been shared on this page for you to make an informed decision.

    However, if you have any further questions or require clarification, you are more than welcome to use the contact me form or request a Free Consultation.

  • If you have any questions then you can send an email to shareenzariat@gmail.com.